Personal Trainer of the Future, But Now
Hiring a personal trainer often comes with some degree of uncertainty about what to expect.
It isn’t just trying to figure out if the trainer you’re hiring has the skills to help you achieve your goals, it’s also about whether they’re good enough to teach you the things you didn’t even know should be goals.
Hiring a personal trainer
shouldn’t just be about having someone to put you through a workout and then once you’re good and tired, send you on your way. You should expect your trainer to understand you personally, where you’re currently at, what your capabilities are, and any limitations you currently have. They should be able to program personalized workouts, designed for your current capabilities, while simultaneously increasing your progress.
Modern day personal trainers of the future
should be able to address your pain and mobility issues, and work to resolve any problems you might have through skillful problem-solving and an awareness of the unique demands, activities, and challenges of your lifestyle.
They should be able to explain with clarity why the exercises you’re doing are beneficial, as well as be able to give clear instruction on how to properly perform all of your exercises.
They should understand the multitude of different approaches that can be applied to resolve chronic pain issues or issues arising from injuries or surgeries. They should be able to correct muscle imbalances, and be aware of the correlation between weak muscles and tight muscles, and not only be able to recognize what the problem is, but know the proper course of action to take to resolve it.
Putting you through a workout and building strength is just one skill in a wide range of skills that a modern day trainer of the future should possess. If you’d like to read more about what to expect from your personal trainer, check out our blog post, Finding the Best Personal Trainer.
If you are looking for the trainer of the future, but now, contact Foundation Personalized Fitness or schedule a consultation and movement assessment. We are located in North Austin, next to Cedar Park and are currently accepting new clients.
We value inclusion, compassion, and a sense of community. We strive to build everyone up and to support one another through a welcoming, open-minded environment. We are LGBTQ+ friendly.