Foundation Personalized Fitness

Heavy duty squat racks at the gym. Beneficial for multiple exercises such as squat, deadlift, overhead press, bench press, bent over row and much more

Row Machines are useful at increasing cardiovascular endurance as well as building leg and back strength.

Full set of dumbbells from 5lbs to 80lbs.

Artificial turf reduces the friction on the floor to allow for a sled to be pushed or pulled on the surface without difficulty. Any volume of weight can be added to the sled in order increase difficulty, maximize the challenge, and meet the specific capability of each individual. Artificial turf is also good for agility ladder drills and agility hurdles, as well as doing sprints, intervals, and jogging.

A practice barbell and bumper plates allow for the same style of lifting but with less weight than a standard barbell, allowing for easier, safer movement.

The ergonomic treadmill allows the runner to set their own pace while also requiring them to keep a consistent stride and balance. It is beneficial in helping identify any incorrect running mechanics that could be impacting the efficiency of a natural running gait.