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0.5 https://www.foundationpersonalizedfitness.com/blog-2/tag/Knee+Pain monthly 0.5 https://www.foundationpersonalizedfitness.com/blog-2/tag/Running monthly 0.5 https://www.foundationpersonalizedfitness.com/blog-2/tag/Pull-ups monthly 0.5 https://www.foundationpersonalizedfitness.com/blog-2/tag/Fitness monthly 0.5 https://www.foundationpersonalizedfitness.com/photo-gallery daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568391695082-552GWT90HSNK7S6J2UB1/Jamie+Maguire Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645039826883-07RHG936L9SVG604SHBP/IMG_E5352.JPG Photo Gallery - Battle Ropes https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645039871280-RAJNC5MJZSUM9XLFN1VD/IMG_E5350.JPG Photo Gallery - Squat Racks Heavy duty squat racks at the gym. Beneficial for multiple exercises such as squat, deadlift, overhead press, bench press, bent over row and much more https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645039916872-FLN5AIQ8EM4SDM19MZ98/IMG_E5351.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645039948946-LNQ1XBY5HPI9GT4W03MU/IMG_E5341.JPG Photo Gallery - Row Machines Row Machines are useful at increasing cardiovascular endurance as well as building leg and back strength. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645039980891-9MIOQSRKNA11Y4O2QHYU/IMG_E5348.JPG Photo Gallery - Dumbbell Rack Full set of dumbbells from 5lbs to 80lbs. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040001987-NDW5MAHLRE2H9L5PNZW0/IMG_E5338.JPG Photo Gallery - Artificial Turf and Sleds Artificial turf reduces the friction on the floor to allow for a sled to be pushed or pulled on the surface without difficulty. Any volume of weight can be added to the sled in order increase difficulty, maximize the challenge, and meet the specific capability of each individual. Artificial turf is also good for agility ladder drills and agility hurdles, as well as doing sprints, intervals, and jogging. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040029218-0RSENFD69MOR500UYHDV/IMG_E5344.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040048026-FC13FQXKB9VEASSW8K6S/IMG_E5335.JPG Photo Gallery - Practice Barbell and Bumper Plates A practice barbell and bumper plates allow for the same style of lifting but with less weight than a standard barbell, allowing for easier, safer movement. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040084067-I82A1NHV3F4LXT6K5FY2/IMG_E5342.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040132894-EV01WWI5W0LZHAVQ15KQ/IMG_E5340.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040175081-V782WQGZ8946RJYK4IB7/IMG_E5334.JPG Photo Gallery - Ergonomic Treadmill The ergonomic treadmill allows the runner to set their own pace while also requiring them to keep a consistent stride and balance. It is beneficial in helping identify any incorrect running mechanics that could be impacting the efficiency of a natural running gait. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1645040244079-K3FVZWT6FVRZEDUQYBW6/IMG_E5345.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1772920363793-6Q8X1TO1I0XBCNYD6NOP/image-asset.jpeg Photo Gallery - Safety Squat Bar Safety Squat Bar This allows for people with limited shoulder mobility to perform back and front squats with a bar that sits securely on their shoulders and grip handles in the front. https://static1.squarespace.com/static/5d7bb25f7184f710281c6ced/620d50927cb42178a6a565fc/69aca006d459d73b2575e6c3/1772920838511/ Photo Gallery https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1772921728120-S08BNXQE149PGWZX71FH/image-asset.jpeg Photo Gallery - Hexbar Hexbar This is another great tool to assist people who have limited range of motion or mobility issues still lift weights. The hexbar can be loaded light or heavy depending on the person’s strength level, but the handles are to the side and elevated in order to assist those with mobility issues or range of motion issues in their shoulders or hips. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1772922033364-WHCEG8OMIAP0GU3R04MC/image-asset.jpeg Photo Gallery - Practice Bar and 5lb Bumper Plates Practice Bar Often incorrectly called the “Women’s Bar”, which is just absurdly incorrect and sexist. There are a whole lot of incredibly strong women out there so let’s get the name right. Measured in kilograms the practice bar is approximately 12 lbs lighter than a traditional barbell. This allows for people who are just starting out in training to learn the proper form and movement patterns with a lighter, more manageable barbell. Hence, Practice Bar. 5lb Bumper Plates These tend to be used in conjunction with the practice bar in order to allow the barbell to be the correct height off the ground for exercises like deadlift or cleans, while minimizing the weight being lifted. As with the practice bar, this allows for those just starting out to be able to practice proper form with more manageable weight. https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1773272535886-7V1P5U7VTJKSF5ZJXV6W/image-asset.jpeg Photo Gallery - Stretch Table Used during the assessment to identify tight or weakened muscle groups, as well as before, during or after training sessions to manage mobility issues, tight muscles, and resolving joint and muscle pain. https://www.foundationpersonalizedfitness.com/consultation daily 0.75 2026-03-22 https://www.foundationpersonalizedfitness.com/our-method daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1569187814566-VAUD89DCC5S2YB0DPHYK/Assessment+michael.jpg Our Method https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568946691572-UXSKE8OUJ9FN9S3YOLLI/body-2703405_1280.jpg Our Method https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568936157367-5I12GDTYC9BC1T6PAZ00/evan-wise-wTcD3MwL_VY-unsplash.jpg Our Method https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568944884287-WQ3GSNDGFEJ67G725I56/a-bouquet-of-nutrition.jpg Our Method https://www.foundationpersonalizedfitness.com/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568390792531-OJ2JHGBEC7IE4AV0RSDP/jesper-aggergaard-A97SnfANLeY-unsplash.jpg Premier Private Personal Training Studio in Austin, Texas - Transient https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1568391695082-552GWT90HSNK7S6J2UB1/Jamie+Maguire Premier Private Personal Training Studio in Austin, Texas - About One of the things that I appreciate the most about fitness and exercise is that it is a great equalizer. No matter who you are, what you do, or how much money you make, if you want to be strong and fit, you have to work for it. Physical fitness cannot be bought, borrowed, discovered, or stolen. The wealthiest person in the word has to work just as hard as the poorest person to be fit. https://www.foundationpersonalizedfitness.com/certifications daily 0.75 2025-11-21 https://www.foundationpersonalizedfitness.com/personal-training-packages daily 0.75 2026-03-22 https://www.foundationpersonalizedfitness.com/blog daily 0.75 2025-11-21 https://www.foundationpersonalizedfitness.com/introduction daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d7bb25f7184f710281c6ced/1608261052612-WN0WLO4FTIWDJWQI8MDB/1461790_588675922296_836157719_n+%281%29.jpg Premier Private Personal Training Studio in Austin, Texas That’s me, Ah… I mean, that’s someone who looks like me. 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